Hello, I'm Micheal, a passionate mental and physical performance coach with a love for transforming men's lives.

At 45 years young, father of 4 highly energised kids who want to play fight, play football or go on bike rides 24/7 😎

I've made it my mission to empower individuals, especially those in their mid-life age group, to be the best version of themselves.

At one point in my life, I fell victim to comfort and complacency, letting my standards slip, after years of poor eating habits, working long hours and struggling with alcohol & drug abuse I got to the point where I was sick and tired of feeling lost, weak, burnt-out empty inside regardless of my external accomplishments.

With my heart set on turning things around and doing better in life, I know the importance of building some solid foundations, with my physical fitness, nutrition and mental performance needing to be top-notch to perform at my best.

I cut out all alcohol and drugs and committed myself to becoming my best self for myself, my family and the people around me.

I believe that it's never too late to embark on a transformative journey toward a healthier, happier you.

My expertise lies in helping professional men perform as their very best vision of themselves.

I'm all about keeping shit simple, utilizing basic tools and promoting a common-sense approach to a happier, healthier, successful life.

I believe that transformation is possible for everyone, and it begins with a commitment to personal growth through fitness, building the right mindset, being held accountable and having the right environment for your journey.

I am here to guide you through every step of the way on this transformative journey and ignite personal growth in every aspect of your life.